Core Finishers Level 7 “Center Stage”
2 EXERCISES CORE
•
2m 18s
WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband Light/Medium
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 7
• Impact 1
MAX BREATH RETENTION: 10 BEATS
Up Next in 2 EXERCISES CORE
-
Core Finisher Level 7 “Pushing Forward”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. LIGHT re...
