30min LIVE! [L3W3]
30min [Advanced]
•
30m
WEEK 3
5/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3
MAX BREATH RETENTION: 8 BEATS
This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE sprain muscles with foot positioning in several of our total body exercises, if there was such a thing as a foot six-pack, you got it! The hip extensors are a main focus as we challenge many movements facing away from the tether point to increase activation of the hips!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Advanced]
-
30min LIVE! [L3W1]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout bring the Breathography back to basics (Level 1) with no breath retentions in order...
-
30min LIVE! [L3W8]
WEEK 8
5/2/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3MAX BREATH RETENTION: 12 BEATS
Continuing on our path of pairing the oblique and the glute for stability in th...
-
30min LIVE! [L3W6]
WEEK 6
4/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3MAX BREATH RETENTION: 12 BEATS
Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...