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29min LIVE! [L3W8]

30min [Advanced] • 29m

Up Next in 30min [Advanced]

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    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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  • 35min LIVE! [L3W6]

    WEEK 6

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    CLASS PILLAR RATINGS:
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  • 32min LIVE! [L3W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 10 BEATS

    Week 5 of the advanced class is going to challenge your breath as much as it ...