35min LIVE! [TRUE BEGINNER]
30min [Beginner]
•
35m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2
MAX BREATH RETENTION: 4-6 BEATS
This workout opens with an introduction to the technique of Breathography and how it is integrated into the HypoXiX methodology. After learning the technique, the extended exhalation pattern is implemented into short, yet effective strength circuits that strengthen compound movements in a balanced way.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
Up Next in 30min [Beginner]
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32min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
A full introduction of the Breathography technique and how it integrates into the HypoXiX method...
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29min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Cognition Cardio: 1
Breathography: 2
Impact: 13/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...
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