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65min LIVE! [L2W3]

60min [Intermediate] • 1h 5m

Up Next in 60min [Intermediate]

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    WEEK 2

    5/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 3
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    MAX BREATH RETENTION: 4 BEATS

    As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...

  • 60min LIVE! [L2W1]

    WEEK 1

    5/7/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 1
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    MAX BREATH RETENTION: 0 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a sp...

  • 63min LIVE! [L2W8]

    WEEK 8

    4/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 5
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    MAX BREATH RETENTION: 8 BEATS

    In this intermediate class, the OBLIQUE is a main focal point as we learn to in...