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56min LIVE! [L2W8]
WEEK 8
6/27/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 10 BEATS
60 Minutes of advance/intermediate Breathography with the penultimate of a Wee...
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52min LIVE! [L2W7]
WEEK 7
6/16/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...
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60min LIVE! [L2W6]
WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent o...
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60min LIVE! [L2W5]
WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...
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60min LIVE! [L2W4]
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Really upping the ante this week as we launch into our 4th week of Breathography (Level ...
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65min LIVE! [L2W3]
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This week’s 60 minute intermediate class adds in Level 4 Breathography into the mix with 6 beat Breath Retentions, challenging our body to adapt to mildly shifting oxygen swings as we go throu...
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60min LIVE! [L2W2]
WEEK 2
5/14/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...
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60min LIVE! [L2W1]
WEEK 1
5/7/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout matches its leg/glute work with its upper body/core work. With a sp...
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63min LIVE! [L2W8]
WEEK 8
4/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
In this intermediate class, the OBLIQUE is a main focal point as we learn to in...
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61min LIVE! [L2W6]
WEEK 6
4/23/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2/3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Continuing our work on anti-rotation in all planes, this total body LIVE hone...
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61min LIVE! [L2W6]
WEEK 6
4/14/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 2/3MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)
Continuing with the last month’s work ...
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60min LIVE [L2W5]
WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Your biceps, triceps, and GLUTES will be burning at the conclusion of this intermediate ...