23min LIVE! [TRUE BEGINNER]
TRUE-BEGINNER
•
23m
WEEK 1
JULY 2nd
WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
This introduction to the method is perfect for the beginner! The first 10 minutes breaks down the ZipUp Activation, the Engaged Inhale, and Engaged Exhale. We then integrate this breathing method into some functional movement patterns.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Hand Towel or light Band
Up Next in TRUE-BEGINNER
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25min [TRUE BEGINNER]
WEEK 1
7-9-22
WORKOUT GOAL: LEARN BREATHOGRAPHY
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• ImpactHere are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...
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32min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
A full introduction of the Breathography technique and how it integrates into the HypoXiX method...
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24min LIVE! [TRUE BEGINNER]
TRUE BEGINNER
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathograp...