Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

24min LIVE! [TRUE BEGINNER]

TRUE-BEGINNER • 24m

Up Next in TRUE-BEGINNER

  • 23min LIVE! [TRUE BEGINNER]

    WEEK 1

    JULY 2nd

    WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This introduction to the method is perfect for the beginner! The first 10 min...

  • 25min [TRUE BEGINNER]

    WEEK 1

    7-9-22

    WORKOUT GOAL: LEARN BREATHOGRAPHY

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact

    Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...

  • 32min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    A full introduction of the Breathography technique and how it integrates into the HypoXiX method...