24min LIVE! [TRUE BEGINNER]
TRUE-BEGINNER
•
24m
JULY 16TH, 2022
WORKOUT GOAL: LEARN BREATHOGRAPHY
Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Chair
4. Bath towel
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
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CLASS PILLAR RATINGS:
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• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
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25min [TRUE BEGINNER]
WEEK 1
7-9-22
WORKOUT GOAL: LEARN BREATHOGRAPHY
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• ImpactHere are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...
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32min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
A full introduction of the Breathography technique and how it integrates into the HypoXiX method...