31min LIVE! [TRUE BEGINNER]
TRUE-BEGINNER
•
31m
WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2
MAX BREATH RETENTION: 4 BEATS
This workout begins with a lesson answering the question: what is Breathography and how do I use it? It ends with a surprising burn in all of your muscles that leaves you feeling WORKED with a lifted posture!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Pilates Mini Ball
5. Chair
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31min LIVE! [TRUE BEGINNER]
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WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2
• Impact 1MAX BREATH RETENTION: 2 BEATS
Need glutes? Need abs? Need breath-work? You get it all here in this work...
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44min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2MAX BREATH RETENTION: 4 BEATS
This workout begins with a lesson answering the quest...
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35min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2MAX BREATH RETENTION: 4-6 BEATS
This workout opens with an introduction to the technique of Breathography and how it is inte...