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31min LIVE! [TRUE BEGINNER]

TRUE-BEGINNER • 31m

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  • 31min LIVE! [TRUE BEGINNER]

    TRUE BEGINNER

    4/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Need glutes? Need abs? Need breath-work? You get it all here in this work...

  • 44min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1-3
    • Impact 1/2

    MAX BREATH RETENTION: 4 BEATS

    This workout begins with a lesson answering the quest...

  • 35min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1-3
    • Impact 2

    MAX BREATH RETENTION: 4-6 BEATS

    This workout opens with an introduction to the technique of Breathography and how it is inte...