35min LIVE! [TRUE BEGINNER]
TRUE-BEGINNER
•
35m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2
MAX BREATH RETENTION: 4-6 BEATS
This workout opens with an introduction to the technique of Breathography and how it is integrated into the HypoXiX methodology. After learning the technique, the extended exhalation pattern is implemented into short, yet effective strength circuits that strengthen compound movements in a balanced way.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
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33min LIVE! [TRUE BEGINNER]
TRUE BEGINNER
4/25/22
WORKOUT GOAL: INTRODUCE BREATHOGRAPHY with integration into key functional fitness moves.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1- 3
• Impact 1/2MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)
This workout introduces the ZipUp Activation, Engaged Inh...
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24min LIVE! [TRUE BEGINNER]
JULY 16TH, 2022
WORKOUT GOAL: LEARN BREATHOGRAPHY
Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!
EQUIPMENT:...
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23min LIVE! [TRUE BEGINNER]
WEEK 1
JULY 2nd
WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This introduction to the method is perfect for the beginner! The first 10 min...