WEEK 3
BREATHING CORE ADVANCED THRESHOLD
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28m
Week 3
11/7/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED LEVEL 3 class bring us back to Week 3 Breathography and movements. We work higher repetition as we integrate 6 beat holds in our core movements. Get ready to feel your LEGS!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 6 BEATS
Up Next in BREATHING CORE ADVANCED THRESHOLD
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WEEK 4
Week 4
11/14/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 3 class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve...
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WEEK 5
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2/3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 b...
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WEEK 6
Week 6
11/28/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
We are now ON FIRE! With this LEVEL 3 class, you can expect to work every muscle in your body while finding y...
