WEEK 2
BREATHING CORE INTERMEDIATE STABILITY
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30m
Week 2
11/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography ADDING IN SOME light breath holds at the end of our 8 second exhale. The high repetition nature of this exercise will continue to work your body’s endurance to prep for the heavier intensity in the later weeks! Glutes and shoulders are a focus here!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 4 BEATS
Up Next in BREATHING CORE INTERMEDIATE STABILITY
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WEEK 3
WEEK 3
9/12/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding ...
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WEEK 4
WEEK 4
9/19/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Low impact! This total body circuit is a great example as to how you can build strength and stamina in every m...
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WEEK 5
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
THIS 30 minute class gives you everything you need, breath, body, and BOOTY! This intermediate class activates...
