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Up Next in GOING FOR THE HOLD! 30mins TOTAL BODY [Level 1]

  • 29min LIVE! [L1W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 4
    • Impact 1/2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

  • 26min LIVE! [L1W8]

    Week 8

    10/17/22

    CLASS PILLAR RATINGS:
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    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...