GOING FOR THE HOLD! 30mins TOTAL BODY [Level 1]

GOING FOR THE HOLD! 30mins TOTAL BODY [Level 1]

This 8 Week Class series follows a progressive strength, Cognition Cardio, and Breathography cycle, following the Level 1 Hypoxix class structure, in which we move all the way up to Level 4 Breathography as we advance toward the middle and later weeks. We will ease into this cycle with gentle breathing and exercises that recover your body, yet prime you for what is to come! Perform each class in this Infinite 8 series 3x per week for optimal results. Once you have finished Week 1, move onto your Week 2 Video! If you are a nerd like me, take your CO2 Tolerance test at the beginning and at the end of this 8 Week Cycle GOING FOR THE HOLD! You can find the nerdy science in the column, Nerdy Science! Enjoy strengthening your Breath, Body, and Brain with this 8 Week Cycle!

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GOING FOR THE HOLD! 30mins TOTAL BODY [Level 1]
  • 28min LIVE! [L1W1]
    28:21
    28min LIVE! [L1W1]

    28min LIVE! [L1W1]

    WEEK 1

    8/29/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

  • 21min LIVE! [L1W2]
    21:53
    21min LIVE! [L1W2]

    21min LIVE! [L1W2]

    WEEK 2

    9/8/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

  • 25min LIVE! [L1W3]
    25:24
    25min LIVE! [L1W3]

    25min LIVE! [L1W3]

    WEEK 3

    9/12/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

  • 26min LIVE! [L1W4]
    26:09
    26min LIVE! [L1W4]

    26min LIVE! [L1W4]

    WEEK 4

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

  • 30min LIVE! [L1W5]
    30:44
    30min LIVE! [L1W5]

    30min LIVE! [L1W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

  • 31min LIVE! [L1W6]
    31:12
    31min LIVE! [L1W6]

    31min LIVE! [L1W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

  • 29min LIVE! [L1W7]
    29:44
    29min LIVE! [L1W7]

    29min LIVE! [L1W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 4
    • Impact 1/2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

  • 26min LIVE! [L1W8]
    26:30
    26min LIVE! [L1W8]

    26min LIVE! [L1W8]

    Week 8

    10/17/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...

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