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23min LIVE! [TRUE BEGINNER]

LEARN THE TECHNIQUE • 23m

WEEK 1

JULY 2nd

WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXiX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This introduction to the method is perfect for the beginner! The first 10 minutes breaks down the ZipUp Activation, the Engaged Inhale, and Engaged Exhale. We then integrate this breathing method into some functional movement patterns.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Hand Towel or light Band

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