JOIN THE 9 WEEK COLLECTIVE
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

33min LIVE! [TRUE BEGINNER]

LEARN THE TECHNIQUE • 33m

TRUE BEGINNER

4/25/22

WORKOUT GOAL: INTRODUCE HYPOXiX with integration into key functional fitness moves.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• HYPOXiX 1- 3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

This workout introduces the ZipUp Activation, Engaged Inhales and Exhales, and all of the components of the HYPOXiX exercise breath technique that makes up the Hypoxic breathing component of the HYPOXiX methodology. The second half of the workout has you sweating as you learn to combine your breathing with the exercises.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, pair
4. Dumbbells: 3lbs, 5lbs
5. Pilates Mini Ball
6. Chair

Up Next in LEARN THE TECHNIQUE

  • 35min LIVE! [TRUE BEGINNER]
    35:56
    35min LIVE! [TRUE BEGINNER]

    35min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • HYPOXiX 1-3
    • Impact 2

    MAX BREATH RETENTION: 4-6 BEATS

    This workout opens with an introduction to the technique of HYPOXiX and how it is integrated into the HY...

  • 44min LIVE! [TRUE BEGINNER]
    44:32
    44min LIVE! [TRUE BEGINNER]

    44min LIVE! [TRUE BEGINNER]

    WORKOUT GOAL: INTRODUCTION TO HYPOXiX AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • HYPOXiX 1-3
    • Impact 1/2

    MAX BREATH RETENTION: 4 BEATS

    This workout begins with a lesson answering the question: what i...

  • 31min LIVE! [TRUE BEGINNER]
    31:35
    31min LIVE! [TRUE BEGINNER]

    31min LIVE! [TRUE BEGINNER]

    TRUE BEGINNER

    4/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • HYPOXiX 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Need glutes? Need abs? Need breath-work? You get it all here in this workout that lea...

×