Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

21min LIVE! [L1W2]

DUMBO 8-Week Series [L1] • 21m

WEEK 2

9/8/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can really finetune the motor skills of performing an 8 second exhalation pattern! The endurance of the shoulders, hips, and ankles are worked and will be built upon over the coming weeks!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 0 BEATS

Up Next in DUMBO 8-Week Series [L1]

  • 25min LIVE! [L1W3]
    25:24
    25min LIVE! [L1W3]

    25min LIVE! [L1W3]

    WEEK 3

    9/12/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

  • 26min LIVE! [L1W4]
    26:09
    26min LIVE! [L1W4]

    26min LIVE! [L1W4]

    WEEK 4

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

  • 30min LIVE! [L1W5]
    30:44
    30min LIVE! [L1W5]

    30min LIVE! [L1W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

×