WEEK 3
BREATHING CORE BEGINNER BASELINE
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25m
WEEK 3
9/12/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding intensity to our lighter weight/bodyweight, which is a perfect time to hone in and sharpen the quality of your movement! We go through all movement patterns here with control and endurance worked by the end of 30 minutes!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE BEGINNER BASELINE
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WEEK 4
WEEK 4
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...
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WEEK 5
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...
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WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...
