CORE POSTURE WEEK 5
BREATHING CORE BEGINNER BASELINE
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30m
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Breath Retentions to find our deepest core and begin training our Intermittent Hypoxic Breathing.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 4 BEATS
Up Next in BREATHING CORE BEGINNER BASELINE
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CORE POSTURE WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...
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CORE BASELINE WEEK 7
Week 7
10/10/22
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...
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CORE BASELINE WEEK 8
Week 8
10/17/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...
