CONEY 8-Week Series [L2]

CONEY 8-Week Series [L2]

A "hare"-larious [L2] adventure with AJ! - Level 2 Infinite-8

DATE FILMED: 5/22-6/22

DURATION OF WORKOUTS: 60mins

Have you ever pondered the history of the word Coney in Coney Island? Well, it turns out the Dutch word for rabbit is very close to Coney, and because the island was inhabited by a large number of rabbits, it’s said that this is the root of the name. How does that pertain to us Hypoxonauts? Well, rabbits are nimble, quick, agile, mobile, fast, and very powerful! This 8 Week Cycle will get you Strong like Rabbit! We cover all of the components necessary to have you thinking and moving like a Rabbit…lets go!

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CONEY 8-Week Series [L2]
  • 60min LIVE! [L2W1]

    WEEK 1

    5/7/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a sp...

  • 60min LIVE! [L2W2]

    WEEK 2

    5/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...

  • 65min LIVE! [L2W3]

    WEEK 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This week’s 60 minute intermediate class adds in Level 4 Breathography into the mix with 6 beat Breath Retentions, challenging our body to adapt to mildly shifting oxygen swings as we go throu...

  • 60min LIVE! [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Really upping the ante this week as we launch into our 4th week of Breathography (Level ...

  • 60min LIVE! [L2W5]

    WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...

  • 60min LIVE! [L2W6]

    WEEK 6

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent o...

  • 52min LIVE! [L2W7]

    WEEK 7

    6/16/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...

  • 56min LIVE! [L2W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    60 Minutes of advance/intermediate Breathography with the penultimate of a Wee...