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52min LIVE! [L2W7]

CONEY 8-Week Series [L2] • 52m

Up Next in CONEY 8-Week Series [L2]

  • 56min LIVE! [L2W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    60 Minutes of advance/intermediate Breathography with the penultimate of a Wee...