WORKOUT GOAL: anterior and posterior chain core!
This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 5
• Impact 1
MAX BREATH RETENTION: 8 BEATS
Up Next in CORE FINISHERS
-
Core FINISHER Level 2 “Squeezey Pleazey”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short cor...
-
Core FINISHER Level 1 “Psoas To Say”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The psoas, rotator cuff, lats, and glutes get an extra special focus in this video. The Core FINISHER series is best used as a supplement for ...
-
Core Finisher Level 7 “Pushing Forward”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. LIGHT re...