Core

Core

5 Seasons

Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test

In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.

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Core
  • 4min SAINT-TROPEZ CORE FINISHER [LEVEL 6]

    Episode 1

    Level 6

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these ...

  • Core Finishers Level 7 “Center Stage”

    Episode 2

    WORKOUT GOAL: anterior and posterior chain core!

    This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hol...

  • Core Finishers Level 2 “Deep Awakening”

    Episode 3

    WORKOUT GOAL: anterior and posterior chain core!

    This 2 minute CORE FINISHER strengthens inner thighs and low abs with a focus on finding deep ab connection with BOTH!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight...

  • Core Finisher [Level 5] “Triceps, Oh-My-ceps!”

    Episode 4

    WORKOUT GOAL: anterior and posterior chain core!

    This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand to...

  • Core FINISHER Level 2 “Squeezey Pleazey”

    Episode 5

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short cor...

  • Core FINISHER Level 1 “Psoas To Say”

    Episode 6

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The psoas, rotator cuff, lats, and glutes get an extra special focus in this video. The Core FINISHER series is best used as a supplement for ...

  • Core Finisher Level 7 “Pushing Forward”

    Episode 7

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!

    EQUIPMENT:
    1. Pilates Mini Ball
    2. LIGHT re...

  • Core Finisher Level 6 “Rotator Cuff-ing Abs”

    Episode 8

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core. Additionally, lat and triceps endurance are addressed in our superPerson exercise! You won’t be sorry that you ended your high in...

  • Core Finisher Level 5 “The Anti-Rotator”

    Episode 9

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of rotational muscles such as multifidi and obliques simultaneously with your deep abs! Your rotator cuff also gets a great workout in the posterior chain BirdDog exercise. Perform this one 3x a week, and you are preventing...

  • Core Finisher Level 4 “Baller”

    Episode 10

    WORKOUT GOAL: CORE strength

    This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core, all the while working on balance to address areas of weakness. Additionally, lat and triceps endurance are addressed in our Quadr...

  • Core FINISHER Level 1 “Obliquely Strong”

    Episode 11

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core...