Core

Core

5 Seasons

Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test

In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.

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Core
  • LEVEL 1 FLOOR CORE

    Episode 1

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

  • LEVEL 2 FLOOR CORE

    Episode 2

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 1-2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

  • LEVEL 3 FLOOR CORE

    Episode 3

    LEVEL 3 FLOOR Core is a great challenge for your core and your breath!

    Equipment:
    Red Theraband
    Pilates Ball
    Band Squid Tethered at Knee Height
    Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band ...

  • LEVEL 4 FLOOR CORE

    Episode 4

    Equipment:
    Ab-Ribbon
    Band Squid (use yellow band instead of orange if you have the new system!)
    3lb pair dumbbells
    Pilates Ball

    MAX BREATH RETENTION: 6 BEATS

    This is a wonderful combination of coordination, core, and Breathography!

    xx
    AJ

  • LEVEL 5 FLOOR CORE

    Episode 5

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 5
    • Impact 1

    MAX BREATH RETENTION: 8 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

  • LEVEL 7 FLOOR CORE

    Episode 6

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...

  • LEVEL 8 FLOOR CORE

    Episode 7

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 8
    • Impact 1

    MAX BREATH RETENTION: 12 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...