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Core

LEVEL 4 FLOOR CORE

27m

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    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 8 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

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    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...

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    CLASS PILLAR RATINGS:
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    • Breathography 8
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    MAX BREATH RETENTION: 12 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...