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Core

Floor Core Level 1

15m

Up Next in FLOOR CORE

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    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 2 BEATS

    Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

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    MAX BREATH RETENTION: 6 BEATS

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    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

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