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Core

LEVEL 1 FLOOR CORE

15m

Up Next in FLOOR CORE

  • LEVEL 2 FLOOR CORE

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
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    • Breathography 1-2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

  • LEVEL 3 FLOOR CORE

    LEVEL 3 FLOOR Core is a great challenge for your core and your breath!

    Equipment:
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    Pilates Ball
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    Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band ...

  • LEVEL 4 FLOOR CORE

    Equipment:
    Ab-Ribbon
    Band Squid (use yellow band instead of orange if you have the new system!)
    3lb pair dumbbells
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    MAX BREATH RETENTION: 6 BEATS

    This is a wonderful combination of coordination, core, and Breathography!

    xx
    AJ