Level 2 means Week 2 of an 8 Week progressive series meant to strengthen the deep core muscles of your spine. Level 2 Breathography means adding 2 Beat Breath retentions at the conclusion of each of your 8 Second Engaged Exhales. This will begin to strengthen your CO2 Tolerance and your Deep Core as you "pause" the breath with the deep core muscles held, loosening your Ab-Ribbon! In this series, we use a lot of unilateral work (on one side of the body) to activate key muscles that stabilize your spine. IMPORTANT NOTE: If you are not ready for the added Breath Retentions, please move to nasal breathing during the period of time that I cue retain the breath! Remember, you can repeat this core series many time through over the course of the year, each time getting better at the movement and the breath-work!
Equipment:
Ab-Ribbon
Ankle Weights
Band Squid
Chair
Note on Equipment: This is an OG video from the beginning of Hypoxix, during which the band squid did not exist. If you are using the band squid system, please use the long yellow loop for most exercises!
AJ
Up Next in MULTIFIDI
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LEVEL 3 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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LEVEL 4 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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LEVEL 5 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 5,...
