WEEK 2
BREATHING CORE INTERMEDIATE DRIVE
•
25m
WEEK 2
7-11-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3
MAX BREATH RETENTION: 4 BEATS
WEEK 2 Intermediate level Breathography brings back Level 2/3 Breathography, adding in short Breath Retentions into the circuit training! Total body push, pull, rotation, and lunge are all addressed in this 30 minute blaster!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE DRIVE
-
WEEK 3
WEEK 3
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Week 3 of the Intermediate class adds in our Level 3 Breathography into this month’s workout mix…total body and total core!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of ...
-
WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulder...
-
WEEK 5
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...
