MOBILITY FLOW WEEK 4
FLOW MOBILITY
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39m
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-rate speeds up your recovery from higher intensity cardio and strength work.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Chair
2. Wall
3. AbRibbon
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in FLOW MOBILITY
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MOBILITY FLOW WEEK 5
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...
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MOBILITY FLOW WEEK 6
WEEK 1
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips i...
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MOBILITY FLOW WEEK 7
Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!
Equipment:
1. Ab-Ribbon
2. Wall
3. Towel
