WEEK 2
BREATHING CORE BEGINNER GROUND
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22m
Week 2
11/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This INT class combines all muscle groups in addition to isolated movements to give you the most well rounded exercise routine..even the brain work is in there!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE BEGINNER GROUND
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WEEK 3
Week 3
11/7/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session.
EQUIPMENT: (NOTE: you can absolutely do this...
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WEEK 4
Week 4
11/14/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This class continues to build on our strength from last session, progressing repetitions and speed in this to...
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WEEK 5
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions ...
