Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

36min LIVE! [L2W3]

BREATHING CORE INTERMEDIATE INTENT • 36m

Week 3

11/7/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

The third week of this Level 2 class bring us back to Week 4 Breathography and movements. WE add in mobility into the mix with endurance shoulder work and glutes galore!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS

Up Next in BREATHING CORE INTERMEDIATE INTENT

  • 42min LIVE! [L2W4]
    42:55
    42min LIVE! [L2W4]

    42min LIVE! [L2W4]

    Week 4

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Muscle focus: inner quad, outer glute, core! This advanced class gets extra spicy with the Cognition Cardio ...

  • 44min LIVE! [L2W5]
    44:29
    44min LIVE! [L2W5]

    44min LIVE! [L2W5]

    Week 5

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 5 Breathography for this LEVEL 2 class means we are solidly adding 6, 8, 10 BEAT Breath Rete...

  • 41min LIVE! [L2W6]
    41:01
    41min LIVE! [L2W6]

    41min LIVE! [L2W6]

    WEEK 6

    12/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 6 Breathography! We have made it this far! Let’s continue on! We will fo...

×