9 REPETITION STRENGTH DUMBBELLS
HEAVY DUMBBELLS WITH NOOTROMUSIC
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29m
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 9 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 9, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 10 reps may be too fatiguing!
EQUIPMENT:
1. Chair or Couch
2. Dumbbells to challenge your sets of 8 (this will be determined based on your individual training status)
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
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