HEAVY DUMBBELLS WITH NOOTROMUSIC
In this group of videos, we will work progressively from 15 repetitions down to 7 repetitions, gradually increasing the weight of the dumbbells as we go through the series. I suggest to stay on the same video for 2 weeks before progressing unless you are an intermediate or advanced exerciser. The breathing is unique in this series because we use Nootromusic to guide us (music created by Gabe Churray with the Breathography built into the music to help guide you).
Happy Lifting!
AJ
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15 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: BRIEF TOTAL BODY STRENGTH USING SETS OF 15 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 15, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 16 reps may be too fatiguing!
EQUIPMENT:
1. C... -
10 REPETITION STRENGTH DUMBBELLS
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9 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 9 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 9, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 10 reps may be too fatiguing!
EQUIP...
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8 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 8 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 8, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 9 reps may be too fatiguing!
EQUIPM...
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7 REPETITION STRENGTH DUMBBELLS
WORKOUT GOAL: TOTAL BODY STRENGTH IN UNDER 10 MINUTES USING SETS OF 7 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!
For a set of 7, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 8 reps may be too fatiguing!
EQUIPM...
