34min SAINT TROPEZ CARDIO
HYPOXiX AROUND THE WORLD
•
34m
WORKOUT GOAL: CARDIO & POSTURE
Use Breathography with your workout for a more effective cardio workout! AND see the beautiful horizon of the South of France!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Hand Towel
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in HYPOXiX AROUND THE WORLD
-
28min SAINT-TROPEZ INTERMEDIATE TOTAL...
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!
EQUIPMENT: (NOT...
-
25min SAINT-TROPEZ ADVANCED TOTAL BODY
Week 6 WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Welcome to beautiful Saint Tropez! Here is a total body that you will never forget! The obliques are getting a huge workout with these Breath-Retentions and the body will adapt nicely as a cons...
-
34min SAINT-TROPEZ ADVANCED TOTAL BODY
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole wor...
