Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

60min LIVE [L2W5]

BREATHING CORE INTERMEDIATE CENTER • 1h 0m

WEEK 5

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Your biceps, triceps, and GLUTES will be burning at the conclusion of this intermediate level strength, cardio, and breath-work routine! If you are looking for a 60 minute class that covers endurance strength and cardio, this is your class!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in BREATHING CORE INTERMEDIATE CENTER

  • 61min LIVE! [L2W6]
    1:01:45
    61min LIVE! [L2W6]

    61min LIVE! [L2W6]

    WEEK 6

    4/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2/3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Continuing our work on anti-rotation in all planes, this total body LIVE hone...

  • 61min LIVE! [L2W6]
    1:01:35
    61min LIVE! [L2W6]

    61min LIVE! [L2W6]

    WEEK 6

    4/14/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 2/3

    MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)

    Continuing with the last month’s work ...

  • 63min LIVE! [L2W8]
    1:03:04
    63min LIVE! [L2W8]

    63min LIVE! [L2W8]

    WEEK 8

    4/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    In this intermediate class, the OBLIQUE is a main focal point as we learn to in...

×