Up Next in LEVEL 1 CORRECTIVE STRENGTH

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  32:59

  33min LIVE! [L1W1]

  33min LIVE! [L1W1]

  WEEK 1

  2/6/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...

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  32:20

  32min LIVE! [L1W6]

  32min LIVE! [L1W6]

  Week 5

  3/13/23

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 4
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

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  26:58

  Friday 30min LIVE! [L1W8]

  Friday 30min LIVE! [L1W8]

  Did you know AJ CAN S E E Y O U . .
  Grab a second screen and JOIN the “view” room on Zoom also ..!
  https://tinyurl.com/yu59vu5t

  F O R T H E B E S T E X P E R I E N C E :

  - TURN-up the volume 100% on the video player window itself

  - SEE AJ on your big screen via AirPlay from your iOS ...