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Lives Raw And Recent

Friday 30min LIVE! [L1W8]

26m

Up Next in LEVEL 1 CORRECTIVE STRENGTH

  • Monday 33min LIVE! [L1W3] 4-17-23

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

  • 25min LIVE! [L1W2]

    WEEK 2

    2/13/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Continuing on with our concept of Quadruple Time Breath here, we take this Leve...

  • Monday 30min LIVE! [L1W4] 4-24-23

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...