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Lives Raw And Recent

Lives Raw And Recent

7 Seasons

Here is a collection of 8 Week Series that have been recorded within the past 4-8 weeks that have not yet been edited, but can still be used as part of your workout routine!

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Lives Raw And Recent

13 Episodes

  • WEEK 3
    32:31
    WEEK 3
    Episode 1

    WEEK 3

    Episode 1

    Week 3

    2/20/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Beginner Intermediate class combines all muscle groups in addition to isolated movements to give you the ...

  • WEEK 5
    34:04
    WEEK 5
    Episode 2

    WEEK 5

    Episode 2

    Week 5

    3/6/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Breat...

  • 30min LIVE! [L1W1] 4-6-23
    30:22
    30min LIVE! [L1W1] 4-6-23
    Episode 3

    30min LIVE! [L1W1] 4-6-23

    Episode 3

  • WEEK 1
    32:59
    WEEK 1
    Episode 4

    WEEK 1

    Episode 4

    WEEK 1

    2/6/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Taking it back to basics with the Level 1 Breathography in a Level 1 Class, we w...

  • WEEK 6
    32:20
    WEEK 6
    Episode 5

    WEEK 6

    Episode 5

    Week 5

    3/13/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

  • Friday 30min LIVE! [L1W8]
    26:58
    Friday 30min LIVE! [L1W8]
    Episode 6

    Friday 30min LIVE! [L1W8]

    Episode 6

    Did you know AJ CAN S E E Y O U . .
    Grab a second screen and JOIN the “view” room on Zoom also ..!
    https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS ...

  • Monday 33min LIVE! [L1W3] 4-17-23
    33:17
    Monday 33min LIVE! [L1W3] 4-17-23
    Episode 7

    Monday 33min LIVE! [L1W3] 4-17-23

    Episode 7

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

  • WEEK 2
    25:39
    WEEK 2
    Episode 8

    WEEK 2

    Episode 8

    WEEK 2

    2/13/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    Continuing on with our concept of Quadruple Time Breath here, we take this Leve...

  • Monday 30min LIVE! [L1W4] 4-24-23
    31:57
    Monday 30min LIVE! [L1W4] 4-24-23
    Episode 9

    Monday 30min LIVE! [L1W4] 4-24-23

    Episode 9

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

  • Friday 30min LIVE! [L1W7]
    29:24
    Friday 30min LIVE! [L1W7]
    Episode 10

    Friday 30min LIVE! [L1W7]

    Episode 10

    Did you know AJ CAN S E E Y O U . .
    Grab a second screen and JOIN the “view” room on Zoom also ..!
    https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS ...

  • Friday 30min LIVE! [L1W6]
    52:47
    Friday 30min LIVE! [L1W6]
    Episode 11

    Friday 30min LIVE! [L1W6]

    Episode 11

    Did you know AJ CAN S E E Y O U . .
    Grab a second screen and JOIN the “view” room on Zoom also ..!
    https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS ...

  • WEEK 4
    30:14
    WEEK 4
    Episode 12

    WEEK 4

    Episode 12

    2-27-23

  • 28min LIVE! [L1W2] 4-7-23
    28:57
    28min LIVE! [L1W2] 4-7-23
    Episode 13

    28min LIVE! [L1W2] 4-7-23

    Episode 13

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

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