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Wednesday 30min LIVE! [L3W5]

28m

Up Next in LEVEL 3 CORRECTIVE STRENGTH

  • 29min LIVE! [L3W2] 4-12-23

    Week 2

    4-12-23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 6
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...

  • 45min LIVE! [L3W6]

    WEEK 6

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    This workout matches its cardiovascular challenge with its strength work. This workout...

  • 28min LIVE! [L3W5] 3/8/23

    Week 5

    3/8/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 6
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance te...