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Up Next in FLOW MOBILITY
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MOBILITY FLOW WEEK 8
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MOBILITY FLOW WEEK 7
Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!
Equipment:
1. Ab-Ribbon
2. Wall
3. Towel -
BONUS VIDEO: SAINT TROPEZ MOBILITY &...
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! Lets do it on the dock right outside of the club Cinquante Cinq in Saint Trope...
