Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

26min LIVE! [L1W5]

NEW! • 26m

Week 5

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions in conjunction with our total body circuits. Expect a high level of connection to your deep core in combination with your total body circuits with a focus on shoulder correctives and endurance and Cognition Cardio upping the ante!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 4 BEATS

Up Next in NEW!

  • 28min LIVE! [L3W5]
    28:18
    28min LIVE! [L3W5]

    28min LIVE! [L3W5]

    Week 5

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 5 Breathography for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 b...

  • [WEEK 11] POSTNATAL 28min
    28:20
    [WEEK 11] POSTNATAL 28min

    [WEEK 11] POSTNATAL 28min

    WEEK 11 POSTNATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: INTEGRATION of the FIRST 8 ABS into Week 9 PostNatal GENTLE movements!

    At Week 11 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and fo...

  • 42min LIVE! [L2W4]
    42:55
    42min LIVE! [L2W4]

    42min LIVE! [L2W4]

    Week 4

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Muscle focus: inner quad, outer glute, core! This advanced class gets extra spicy with the Cognition Cardio ...

×