Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

24min LIVE! [TRUE BEGINNER]

NEW! • 24m

JULY 16TH, 2022

WORKOUT GOAL: LEARN BREATHOGRAPHY

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Chair
4. Bath towel

CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1

Up Next in NEW!

  • 46min LIVE! [L2W3]
    46:51
    46min LIVE! [L2W3]

    46min LIVE! [L2W3]

    WEEK 3

    7-16-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Another workout with a special focus on combines the strength of the ankle, kne...

  • 30min LIVE! PRE-NATAL [MONTH 4]
    29:57
    30min LIVE! PRE-NATAL [MONTH 4]

    30min LIVE! PRE-NATAL [MONTH 4]

    MONTH 4 PRE-NATAL

    7-11-22

    WORKOUT GOAL: Restore and Strengthen Core in the Year LEADING UP TO giving Birth! This is also a great series for those who desire to find their deep core muscles! Do not feel as though you have to be pregnant (or a female) to benefit from these deep core sequences!

    C...

  • 29min LIVE! [L3W2]
    29:37
    29min LIVE! [L3W2]

    29min LIVE! [L3W2]

    WEEK 2
    7-11-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...

×