Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

25min SAINT-TROPEZ [L2W6]

NEW! • 24m

Week 6 WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Welcome to beautiful Saint Tropez! Here is a total body that you will never forget! The obliques are getting a huge workout with these Breath-Retentions and the body will adapt nicely as a consequence!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Tether point
3. Hand towel
4. Mini yellow band

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Up Next in NEW!

  • 4min SAINT-TROPEZ CORE FINISHER [LEVE...
    04:10
    4min SAINT-TROPEZ CORE FINISHER [LEVE...

    4min SAINT-TROPEZ CORE FINISHER [LEVE...

    Level 6

    WORKOUT GOAL: CORE strength

    This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these ...

  • 34min SAINT-TROPEZ [L3W5]
    34:35
    34min SAINT-TROPEZ [L3W5]

    34min SAINT-TROPEZ [L3W5]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Join AJ on a cliff at sunrise in this total body advanced class, in which we bring back our 8 beat Breath-Retentions for our week 6 workout. This is total body and only uses 2 towels for the whole wor...

  • 28min SAINT-TROPEZ [L2W4]
    28:37
    28min SAINT-TROPEZ [L2W4]

    28min SAINT-TROPEZ [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

    EQUIPMENT: (NOT...

×