CORE FORM WEEK 3
BREATHING CORE FORM
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45m
WEEK 3
5/18/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
Our third week on this series begins to increase the challenge on the stamina of the back muscles and the deep core. Utilizing Level 1 Breathography (no Breath Retentions) throughout the entire workout continues work on the endurance of the 8 second Engaged Exhalation pattern in combination with total body patterns!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, PAIR
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE FORM
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CORE FORM WEEK 4
WEEK 4
5/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2/3
• Impact 1/2MAX BREATH RETENTION: 2/4BEATS
Week 4 adds Level 2 Breathography into our circuit training progressions, ...
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CORE FORM WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
6/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...
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CORE FORM WEEK 6
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps o...
