CORE FORM WEEK 5
BREATHING CORE FORM
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47m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
6/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3
MAX BREATH RETENTION: 4 BEATS
Entering Week 5 of this Beginner Intermediate level class has us upping the endurance challenge in many muscle groups. AJ teaches you how to land softly with safe, gently plyometrics, that give you a surprising challenge by combining them with 8 second exhalation patterns.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE FORM
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CORE FORM WEEK 6
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps o...
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CORE FORM WEEK 7
WEEK 7
6/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...
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CORE FORM WEEK 8
WEEK 8
6/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...
