Up Next in BREATHING CORE FORM

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  42:40

  CORE FORM WEEK 1

  CORE FORM WEEK 1

  WEEK 1

  5/4/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  Week 1: As the first class in our 4 week progression, you are introduced to al...

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  44:11

  CORE FORM WEEK 2

  CORE FORM WEEK 2

  WEEK 2

  5/11/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  This Beg/Int class begins to up the ante in the endurance department! (Again, i...

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  45:03

  CORE FORM WEEK 3

  CORE FORM WEEK 3

  WEEK 3

  5/18/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 1
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  Our third week on this series begins to increase the challenge on the stamina o...