MOBILITY FLOW WEEK 2
MOBILITY FLOW
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20m
WEEK 1
7/20/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Towel
4. Foam Roller
5. Knee Pad
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JULY 13TH, 2022WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...
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MOBILITY FLOW WEEK 4
WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY
This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...
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MOBILITY FLOW WEEK 5
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...
