MOBILITY FLOW WEEK 5
MOBILITY FLOW
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22m
WEEK 1
7/6/22
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in intensity over the 8 week format.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Wall
3. Theraband
4. Chair
5. Knee Pad
Up Next in MOBILITY FLOW
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MOBILITY FLOW WEEK 6
WEEK 1
WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips i...
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MOBILITY FLOW WEEK 7
Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!
Equipment:
1. Ab-Ribbon
2. Wall
3. Towel -
MOBILITY FLOW WEEK 8
