Up Next in MOBILITY FLOW

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  22:44

  MOBILITY FLOW WEEK 1

  MOBILITY FLOW WEEK 1

  WEEK 1

  8/17/22

  WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

  CLASS PILLAR RATINGS:
  • Cognition 2
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...

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  20:27

  MOBILITY FLOW WEEK 2

  MOBILITY FLOW WEEK 2

  WEEK 1

  7/20/22

  WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...

• 

  24:01

  MOBILITY FLOW WEEK 3

  MOBILITY FLOW WEEK 3

  WEEK 3
  JULY 13TH, 2022

  WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

  It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...