Hip Flexors, Low Back, Pecs
PRE-BED MOBILITY
•
6m 21s
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, glutes, calves, hip flexors, and quads.
EQUIPMENT:
1. Towel
2. Wall
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
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Pecs, Glutes, Low Back
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
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